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Join me for my FIRST ever one day retreat! "The Immersion" was designed to shake you up, fill your cup and help you to release and let go of whatever you are holding onto so you can make space for a bigger life. Think of it as the ultimate reset for your soul.

What to expect:

 

Location:

This one day retreat will take place in my very own cozy character home located in Park Hill Calgary - just uphill from the River and beautiful Stanley Park. I have a big beautiful back deck surrounded by large old trees where we will gather. 

Lunch

A healthy lunch will be included! Dairy free, Gluten free and Vegetarian options are available :)

 

Yoga:

We will move through some creative movement followed by a deep healing yin & restorative practice (with adjustments!)

 

Transformational Workshop:

My favourite thing ever! We will move through a transformational workshop that is designed to get you UNSTUCK and leave you feeling inspired and ready to move forward with your life in a big way.

Creativity Workshop:

We will be making a take home creation! This will be a fun way to connect, unwind and process.

Attendance:

Due to the nature of this workshop, there are limited spots. If you have never done a training or event with me, have no fear! I intentionally set everything up in a way that makes everyone feel comfortable, especially when you come alone and you don't know anyone! We will slowly get to know each other with curated activities and who knows...you might even make a new friend ;)