*50HR Online & Self Paced


THIS COURSE COVERS: 

✓ The Foundations of Yin Yoga

✓ Chi, Energy & Prana

✓ The 5 S's of Yin

✓ Anatomy and Physiology of Yin & Restorative

✓ 6 Movements of the Hips

✓ 7 Groups of Poses

✓ Fascia

✓ How to Sequence a Yin Class

✓ How to Sequence a Restorative Class 

✓ Meridian Theory

✓ The Nervous System and Yoga

✓ Trauma informed Teaching

✓ How to Modify & Adapt Poses

✓ FULL Breakdown of the major Yin & Restorative Poses

✓ Pre-recorded Yin & Restorative Classes

✓ Audio Mediations 

...and more!