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Mountain top

200hr Yoga Teacher Training

In Grand Forks, British Columbia

August 11th - 24th, 2023

we begin: July 11 @ 4:00 pm
we end: July 24 @ 12:00 pm

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Join us in beautiful British Columbia, on a secluded mountain top for 2 transformational weeks.

 

Our 200hr Yoga Teacher Training program is designed to equip you with the tools you need to learn the foundations of yoga and teaching. Our curriculum unfolds by focusing first on self inquiry and then learning how to apply our own experiences and knowledge to our teaching. We truly believe that everyone has something to teach, and we are here to support you in finding your own unique voice and teaching style.

Our program also focuses deeply on how every body is uniquely different and we will dive into functional anatomy and how to apply it to your teaching. 

You will leave this training with the tools you need to teach a unique, creative class that is inclusive and safe..and we don't doubt that you will completely shift your mindset!

 

...and who knows, you might even change the trajectory of your entire life ;)

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where summer camp

meets yoga teacher training

trainers

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Meet your trainers...
 

 


Amanda is the founder and lead trainer at Outbound Yoga. She has created her own style & philosophy of yin yoga and combined it with the teaching of other experts. Her approach is to help instructors find their own voice so they can inspire and lead others.

 

 

 



We are thrilled to bring you guest teachers for this Yin & Restorative training! 

Amanda Kelly

Guest teachers

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investment 

$ $ $ $

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curriculum 

THE ART OF PRACTICE:

  • Create and cultivate your own practice

  • Intuition and creativity on your mat 

  • Doing and being the work​

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • A deep dive into the Yamas & Niyama

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Finding your voice

  • Finding your why ​

THE BODY 

  • Anatomy 

  • Alignment 

  • Modifications & Varations

  • Adjustments 

  • Common Injuries 

  • Yoga for EVERY body​

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras​​

  • Koshas

  • Kleshas

NUTRITION & SELF CARE

  • An intro to Chinese Medicine 

  • Meridian Theory

TEACHING ASANA:

  • Styles of Yoga: Vinyasa (Flow), Yin & Restorative

  • Creative and Intelligent Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA​ 

  • Yoga as a business 

  • Marketing for yoga teachers

  • Workshops, Private Classes and Retreats

SOCIAL JUSTICE & TRAUMA INFORMED

  • Social justice on and off the mat

  • Honouring the roots of yoga

  • Cultural appropriation

  • Trauma informed teaching 

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facilitators

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Amanda Kelly

Leo Oppenheim

Niki Walters

DAILY SCHEDULE

7:00 AM to 8:00 AM: Morning meditation, Chanting, Breathwork

8:00 AM - 9:00 AM: Breakfast: ea, Coffee, fruits, granola, oatmeal and boiled eggs.

 

9:00 AM -10:30 AM Yoga history & philosophy

 

10:30 AM - 12:30 AM Yoga practice

12:30 PM - 2:30 PM Lunch & Break: Healthy meals are served buffet style. Includes gluten free & dairy free options.

 

2:30 PM to 6:30 PM: Student Practice Teaching & Workshop and Communication/ Presentation Skills Workshop.

 

6:30 PM: Dinner & Break: Healthy meals are served buffet style. Includes gluten free & dairy free options.

 

7:30 PM to 9:30 PM: Satsang: meditation, music, kirtan, discussion - sometimes Yin or Restorative Yoga

TUITION OPTIONS

Indoor Accommodations

INCLUDED:

  • Single Occupancy

  • 13 nights indoor accommodations (private bedroom)

  • All meals and snacks (vegetarian & vegan options available)

 

INVESTMENT: $5,190

Deposit: $500

  • 1 Payment of $4,690

  • OR 6 Payments of $785

Outdoor Camping 

INCLUDED:

  • 13 nights outdoor camping (bring your own gear) on site

  • All meals and snacks (vegetarian & vegan options available)

*you will have access to indoor shower, bathroom, and amenities! 

INVESTMENT: $3,190

Deposit: $500

  • 1 Payment of $2,690

  • OR 6 Payments of $450

you will receive your teaching certificate on the last day upon completion! 

location

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Coming from Calgary? We will be arranging carpool options for anyone coming from Calgary