Our curriculum follows the Yoga Alliance standards and our material has been created and put together with the help of Doctors, Physiotherapists, Vocal Coaches, Psychologists and other amazing professionals! Our school is also a big advocate for "practice" and so we spend plenty of hours practicing and refining your teaching so that you feel confident and excited to lead your first class!

Aside from the technical practice, we also place a strong focus on self development. That means you will not only have the tools to teach, but also the tools to live an amazing and exceptional life! 

COURSE CURRICULUM

 

THE ART OF PRACTICE:

  • Create and cultivate a home practice

  • Intuition and creativity on your mat 

  • Doing and being the work

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • Honouring the roots of yoga

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Love and Fear

  • Finding your why 

BODY MECHANICS: 

  • Anatomy 

  • Alignment 

  • Adjustments 

  • Common Injuries 

  • Yoga for EVERY body

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras​​

NUTRITION & SELF CARE

  • Meridians & Chinese Medicine 

TEACHING ASANA:

  • Styles of Yoga: Vinyasa (Flow), Yin & Restorative

  • Creative and Intelligent Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA​ 

  • Create a business plan

  • Marketing 

  • Workshops, Private Classes and Retreats 

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© 2023 by OUTBOUND YOGA.