200hr Yoga Teacher Training
Jan - May 2023
schedule
JANUARY:
Saturday 7th: 8-2 PM
Sunday 8th: 8-2 PM
Saturday 21nd: 8-2 PM
Sunday 22st: 8-6 PM
FEBRUARY:
Saturday 4th: 8-2 PM
Sunday 5th: 8-2
Saturday 25th: 8-2 PM
Sunday 26th: 8-6 PM
MARCH:
Saturday 11th 8-2 PM
Sunday 12th 8-2 PM
Saturday 25th 8-2 PM
Sunday 26th 8-6 PM
APRIL:
Saturday 15th 8-2 PM
Sunday 16th 8-2 PM
Saturday 29th 8-2 PM
Sunday 30th 8-6 PM
You'll also get:
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A printed yoga teacher training manual
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Access to LIVE and pre-recorded Yoga Classes
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Meditation Downloads
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FREE Journal Workbook
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"How to Teach Yoga Online" Mini course bonus
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"5 Ways to 5K" Mini course bonus
curriculum
THE ART OF PRACTICE:
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Create and cultivate a home practice
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Intuition and creativity on your mat
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Doing and being the work
HISTORY AND PHILOSOPHY:
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The 8 Limbs of Yoga
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Sanskrit
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A deep dive into the Yamas & Niyama
YOU: THE TEACHER:
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Self study
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Belief Systems
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Love and Fear
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Finding your why
THE BODY
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Anatomy
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Alignment
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Modifications & Varations
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Adjustments
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Common Injuries
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Yoga for EVERY body
ELEMENTS OF YOGA:
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Chanting
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Meditation
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Mudras
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Bandas
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Chakras
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Koshas
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Kleshas
TEACHING ASANA:
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Styles of Yoga: Vinyasa (Flow), Yin & Restorative
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Creative and Intelligent Sequencing
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Thoughtful Transitions
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Use of Props
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Modifications
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Practice teaching and Practicum
TOOLS FOR TEACHING:
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Language that Empowers
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Stepping into your Power and Commanding your Space
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Creating Connection
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Effective Demonstration
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The Bodies of Yoga
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Sharing your Message
THE BUSINESS OF YOGA
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Yoga as a business
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Marketing for yoga teachers
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Workshops, Private Classes and Retreats
SOCIAL JUSTICE & TRAUMA INFORMED
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Social justice on and off the mat
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Honouring the roots of yoga
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Cultural appropriation
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Trauma informed teaching
Location
The ROOM YYC
5918 5th St SE
why choose us?
Our program is hands on and INTERACTIVE! We are committed to providing you with the support and guidance you need so that you leave feeling confident in your teaching (and your life!)
Reasons we think you'll love it...
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Our training digs deep into the mental and emotional blocks that are keeping you stuck. It will change your life!
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Lots of practice teaching and opportunity to receive feedback on your teaching!
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We don't just give you stuff to memorize. We teach you how to create and come up with your own style and sequences.
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Our program is heavily rooted in self development - Yoga is more than just poses!
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You will make lifelong friends and build close bonds with fellow students, and find your people!