

online teacher training
200hr
200hr Yoga Teacher Training

self paced program
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11 weeks of online content
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support & feedback from Outbound Trainers

you'll get:
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pre-recorded lectures & access to past LIVE sessions
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11 weeks of Pre-recorded course content
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Homework Assignments that will be graded and reviewed by our team
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Access to pre-recorded Yoga Classes
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Meditation Downloads
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Daily Journal Prompts
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"How to Teach Yoga Online" Mini course bonus
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"5 Ways to 5K" Mini course bonus


curriculum
THE ART OF PRACTICE:
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Create and cultivate a home practice
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Intuition and creativity on your mat
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Doing and being the work
HISTORY AND PHILOSOPHY:
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The 8 Limbs of Yoga
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Sanskrit
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A deep dive into the Yamas & Niyama
YOU: THE TEACHER:
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Self study
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Belief Systems
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Love and Fear
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Finding your why
THE BODY
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Anatomy
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Alignment
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Modifications & Varations
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Adjustments
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Common Injuries
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Yoga for EVERY body
ELEMENTS OF YOGA:
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Chanting
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Meditation
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Mudras
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Bandas
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Chakras
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Koshas
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Kleshas
TEACHING ASANA:
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Styles of Yoga: Vinyasa (Flow), Yin & Restorative
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Creative and Intelligent Sequencing
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Thoughtful Transitions
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Use of Props
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Modifications
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Practice teaching and Practicum
TOOLS FOR TEACHING:
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Language that Empowers
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Stepping into your Power and Commanding your Space
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Creating Connection
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Effective Demonstration
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The Bodies of Yoga
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Sharing your Message
THE BUSINESS OF YOGA
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Yoga as a business
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Marketing for yoga teachers
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Workshops, Private Classes and Retreats
SOCIAL JUSTICE & TRAUMA INFORMED
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Social justice on and off the mat
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Honouring the roots of yoga
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Cultural appropriation
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Trauma informed teaching

investment
$ $ $ $

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