online teacher training

200hr

200hr Yoga Teacher Training

self paced program

curriculum 

THE ART OF PRACTICE:

• Create and cultivate a home practice

• Intuition and creativity on your mat 

• Doing and being the work​

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HISTORY AND PHILOSOPHY:

• The 8 Limbs of Yoga

• Sanskrit 

• A deep dive into the Yamas & Niyama

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YOU: THE TEACHER:

• Self study

• Belief Systems 

• Love and Fear

• Finding your why ​

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THE BODY 

• Anatomy 

• Alignment 

• Modifications & Varations

• Adjustments 

• Common Injuries 

• Yoga for EVERY body​

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ELEMENTS OF YOGA:

• Chanting 

• Meditation

• Mudras

• Bandas

• Chakras​​

• Koshas

• Kleshas

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TEACHING ASANA:

• Styles of Yoga: Vinyasa (Flow), Yin & Restorative

• Creative and Intelligent Sequencing

• Thoughtful Transitions

• Use of Props

• Modifications 

• Practice teaching and Practicum 

TOOLS FOR TEACHING:

• Language that Empowers

• Stepping into your Power and Commanding your Space 

• Creating Connection 

• Effective Demonstration

• The Bodies of Yoga

• Sharing your Message

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THE BUSINESS OF YOGA​ 

• Yoga as a business 

• Marketing for yoga teachers

• Workshops, Private Classes and Retreats

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SOCIAL JUSTICE & TRAUMA INFORMED

• Social justice on and off the mat

• Honouring the roots of yoga

• Cultural appropriation

• Trauma informed teaching 

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