Yoga Class

online teacher training

200hr

200hr Yoga Teacher Training

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self paced program

  • 11 weeks of online content

  • support & feedback from Outbound Trainers

 

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you'll get:

  • pre-recorded lectures & access to past LIVE sessions

  • 11 weeks of Pre-recorded course content 

  • Homework Assignments that will be graded and reviewed by our team

  • Access to pre-recorded Yoga Classes 

  • Meditation Downloads 

  • Daily Journal Prompts

  • "How to Teach Yoga Online" Mini course bonus

  • "5 Ways to 5K" Mini course bonus

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Image by Alexandra Fuller

curriculum 

THE ART OF PRACTICE:

  • Create and cultivate a home practice

  • Intuition and creativity on your mat 

  • Doing and being the work​

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • A deep dive into the Yamas & Niyama

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Love and Fear

  • Finding your why ​

THE BODY 

  • Anatomy 

  • Alignment 

  • Modifications & Varations

  • Adjustments 

  • Common Injuries 

  • Yoga for EVERY body​

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras​​

  • Koshas

  • Kleshas

TEACHING ASANA:

  • Styles of Yoga: Vinyasa (Flow), Yin & Restorative

  • Creative and Intelligent Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA​ 

  • Yoga as a business 

  • Marketing for yoga teachers

  • Workshops, Private Classes and Retreats

SOCIAL JUSTICE & TRAUMA INFORMED

  • Social justice on and off the mat

  • Honouring the roots of yoga

  • Cultural appropriation

  • Trauma informed teaching 

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investment 

$ $ $ $

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