Yoga Class

yoga teacher training

200hr

200hr Yoga Teacher Training

RYS 200 badge.png

Sept - Dec

Bi-weekly training weekends

Saturdays: 8 AM - 6 PM

Sundays: 8 AM - 4 PM

SCHEDULE

SEPT:

  • 10 & 11

  • 24 & 25

OCT:

  • 1& 2

  • 15

  • 29 & 30

NOV:

  • 5 & 6

  • 19 & 20

DEC:

  • 3 & 4

 

Etsy Item Listing Photo.png

You'll also get:

  • A printed yoga teacher training manual 

  • Access to LIVE and pre-recorded Yoga Classes 

  • Meditation Downloads 

  • FREE Journal Workbook

  • "How to Teach Yoga Online" Mini course bonus

  • "5 Ways to 5K" Mini course bonus

Copy of Copy of Copy of JULY CALL-2.png
Image by Alexandra Fuller

curriculum 

THE ART OF PRACTICE:

  • Create and cultivate a home practice

  • Intuition and creativity on your mat 

  • Doing and being the work​

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • A deep dive into the Yamas & Niyama

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Love and Fear

  • Finding your why ​

THE BODY 

  • Anatomy 

  • Alignment 

  • Modifications & Varations

  • Adjustments 

  • Common Injuries 

  • Yoga for EVERY body​

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras​​

  • Koshas

  • Kleshas

TEACHING ASANA:

  • Styles of Yoga: Vinyasa (Flow), Yin & Restorative

  • Creative and Intelligent Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA​ 

  • Yoga as a business 

  • Marketing for yoga teachers

  • Workshops, Private Classes and Retreats

SOCIAL JUSTICE & TRAUMA INFORMED

  • Social justice on and off the mat

  • Honouring the roots of yoga

  • Cultural appropriation

  • Trauma informed teaching 

Etsy Item Listing Photo.png

why choose us?

Etsy Item Listing Photo.png

Our program is hands on and INTERACTIVE! We are committed to providing you with the support and guidance you need so that you leave feeling confident in your teaching (and your life!)

Reasons we think you'll love it...​

  • Our training digs deep into the mental and emotional blocks that are keeping you stuck. It will change your life! 

  • Lots of practice teaching and opportunity to receive feedback on your teaching! 

  • We don't just give you stuff to memorize. We teach you how to create and come up with your own style and sequences.

  • Our program is heavily rooted in self development - Yoga is more than just poses! 

  • You will make lifelong friends and build close bonds with fellow students, and find your people! 

investment 

$ $ $ $

SUMMER SALE
20% OFF

$3300+tax

$2640+tax

or 10 payments $290

©2021 Outbound Yoga  All Rights Reserved. Photos by Unsplash​.