Yoga Class

online teacher training

200hr

200hr Yoga Teacher Training

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FEB - MAY 2022

  • 12 weeks

  • LIVE calls are held Sundays from 4-7PM mst

  • Everything else is pre-recorded

LIVE CALL SCHEDULE

Feb: 6, 13, 20, 27

March: 6, 13, 20, 27

April: 3, 10 

INVESTMENT: $1111

 

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Our program runs for 12 weeks, and afterwards you have an additional 3 months to complete your coursework​.

Every week you'll get:

  • LIVE classroom calls (which will be recorded in case you miss them!)

  • Intimate peer support group

  • 3 Calls with your peer group lead 

  • 16 weeks of Pre-recorded course content 

  • Homework Assignments

  • Access to LIVE and pre-recorded Yoga Classes 

  • Meditation Downloads 

  • Daily Journal Prompts

  • "How to Teach Yoga Online" Mini course bonus

  • "5 Ways to 5K" Mini course bonus

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Image by Alexandra Fuller

curriculum 

THE ART OF PRACTICE:

  • Create and cultivate a home practice

  • Intuition and creativity on your mat 

  • Doing and being the work​

HISTORY AND PHILOSOPHY:

  • The 8 Limbs of Yoga

  • Sanskrit 

  • A deep dive into the Yamas & Niyama

YOU: THE TEACHER:

  • Self study

  • Belief Systems 

  • Love and Fear

  • Finding your why ​

THE BODY 

  • Anatomy 

  • Alignment 

  • Modifications & Varations

  • Adjustments 

  • Common Injuries 

  • Yoga for EVERY body​

ELEMENTS OF YOGA:

  • Chanting 

  • Meditation

  • Mudras

  • Bandas

  • Chakras​​

  • Koshas

  • Kleshas

TEACHING ASANA:

  • Styles of Yoga: Vinyasa (Flow), Yin & Restorative

  • Creative and Intelligent Sequencing

  • Thoughtful Transitions

  • Use of Props

  • Modifications 

  • Practice teaching and Practicum 

TOOLS FOR TEACHING:

  • Language that Empowers

  • Stepping into your Power and Commanding your Space 

  • Creating Connection 

  • Effective Demonstration

  • The Bodies of Yoga

  • Sharing your Message

THE BUSINESS OF YOGA​ 

  • Yoga as a business 

  • Marketing for yoga teachers

  • Workshops, Private Classes and Retreats

SOCIAL JUSTICE & TRAUMA INFORMED

  • Social justice on and off the mat

  • Honouring the roots of yoga

  • Cultural appropriation

  • Trauma informed teaching 

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why choose us?

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Our program is hands on and INTERACTIVE! We are committed to providing you with the support and guidance you need so that you leave feeling confident in your teaching (and your life!)

Reasons we think you'll love it...​

  • Interactive calls where you will share and have the opportunity to connect with partners and other students 

  • Lots of practice teaching and opportunity to receive feedback on your teaching! 

  • We don't just give you stuff to memorize. We teach you how to create and come up with your own style and sequences.

  • Our program is heavily rooted in self development - Yoga is more than just poses! 

  • Our interactive community platform gives you a place to connect with others and we promise you'll make new friends ;)

investment 

$ $ $ $

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Frequently asked questions

What if I have to miss one of the calls?


All the calls are recorded and uploade within 24 hours, so you can watch them if you miss the live version! If you miss a certain number of calls, you may be asked to complete additional homework assignments.




How much time should I spend a week on the course?


We suggest 8-10 hours a week- However, don't worry! This includes doing yoga classes, meditating, journaling and reading. ALL things you can work into your daily life ;)




What if I am new to yoga? Can I still take this course?


Absolutely. This is a great way to learn more about yourself as well as the practice of yoga. We will give you step by step tools to gain the confidence you need to work through the course material.




How long do I have to finish this course?


You have 3 months after the last day of the program to hand in your assignments.





©2021 Outbound Yoga  All Rights Reserved. Photos by Unsplash​.